साझेदारीले हेरचाह गरिरहेको छ!
हिस्सा
ठूलो गाडीको
हिस्सा
म ठ्याक्कै बुझ्दछु कि यो मेरो बच्चाहरूलाई स्वस्थ र पौष्टिक खानाहरू पनि खुवाउन कत्तिको आवश्यक छ भनेर बुझिरहेको छ, यद्यपि पाँच विशेष मागहरूको एक व्यस्त आमाको रूपमा म सक्दिन। संस्था गतिविधिहरू, चिकित्सकीय नियुक्तिहरू, थेरापी नियुक्तिहरू, संगीत पाठहरू साथै खेलहरू, घरघर तयार गर्न समय पत्ता लगाउनुहोस्। खाना योजनाले मलाई संगठित रहन मद्दत गर्दछ जुन म अगाडिको खानाको लागि मर्मत गर्दैछु। तर, ती रातको लागि जब मसँग पकाउन समय छैन, बाँकी बाँकी र माइक्रोवेभ फूलहरू भन्दा पनि एक साधारण सेवा थियो।
ठिक छ, अब छ! भर्खरै मैले पुस्तकलाई हेर्ने मौका पाएको थिएँ, “माइक क्लीगले” व्यस्त परिवारको लागि साधारण खानाहरू। मीकाले स्वस्थ बच्चा-अनुकूल खानाको साथ एक सजिलो पाईपी पुस्तकको साथ राखेका छन् जुन तपाईले समय भन्दा अगाडि बनाउन सक्नुहुन्छ तपाईको फ्रीजरको साथ पनीर यो किताबको साथ तपाईं पकाउन को लागी संक्रामक हुनु हुनेछैन।
मेरा बच्चाहरू पिक-पिगीहरू हुन्। एउटाले केवल अद्भुत खाद्यान्नका साथै दुग्ध मात्र खानेछ, एक टमाटरमा एलर्जी छ, एक मात्र पिज्जाले हड्डीमा मासु पनि मन पराउँनेछ। खाना खानामा मेरो परिवारमा सबैलाई खुशी पार्नु असम्भवको छेउमा छ। जे होस् मैले बुझें कि मीकाले माइक क्लीगुले एक फीजेर खाना पत्ता लगाउन सक्छ जुन मेरा सबै युवाहरूले रमाईलो गर्नेछन्।
यहाँ एक महान छ कि तपाईं प्रयास गर्न सक्नुहुन्छ:
म्याक साथै चीज
सामग्रीहरू:
1 पाउन्ड तपाईंको छनौटको छोटो पास्ता
T TBS। असुरक्षित माखन
1/4 c मैदा
Cup कप दुध
1/4 TSP। नून
1/4 TSP। मरीच
Cup कपहरू सारियो चेडर चीज
1 कप बहुधेशन चीज
1 कप कुचुरो ब्रोट क्र्याकरहरू
एक गैर-फ्रिजरको खानाको लागि: 3500 डिग्रीसम्म तातो ओभन। बन्डल निर्देशनहरू सिफारिसहरू भन्दा Conta 2 मिनेटहरू खाद्य साथै भाँडोमा फर्कनुहोस्।
ठूलो भाँडोमा, मध्यम तातोमा बटर पनि पगार्दै। पिठो थप्नुहोस्, लगातार माछातफल। बिस्तारै दूध, नुनमा साथै लिचमा जोड्नुहोस्। फोडा ल्याउनुहोस्, गर्मीमा, साथै एकीमरललाई पनि कहिलेकाँहि सुनाइनुहोस्, सास थोरै, करीव 10-1-15 मिनेट सम्म माथि जानुहोस्। न्यानोबाट हटाउनुहोस् साथै पराजित चीजको साथसाथै Parmeasan चीजको साथसाथै
पास्तामा साब थप्नुहोस्, साथै मिसाएको राम्रोसँग सम्म उक्साउनुहोस्। x x 1 raking बेकिंग फूलमा स्थान र क्र्याकरको साथ छर्कन्छ। सुनौलो नभएसम्म पकाउनुहोस, करीव 1-20-20 मिनेट।
फ्रिज गर्न: समाप्ति मिति, बेकिंग दिशाका साथै एल्युमिनियम पन्नीको पानामा नुस्खाको नामका साथै नुस्खा पन्नीको नामका साथै नुस्खाको नामका साथ। दिशा निर्देशन अनुसार खाना तयार गर्नुहोस् जुन पहिले बेक छैन। एक डिस्पोजेबल क्यासरोइलेरोल-आकारका पकरावेयरमा खाना भेला गर्नुहोस्। फ्रिजरमा भण्डारण गर्नु अघि स्पेस स्पेस तापमानको लागि अनुमति दिनुहोस्। कभर साथै एल्युमिनियम पन्नीको साथ दृढतापूर्वक मोहर। फ्रिजरमा राख्नुहोस्। यो खाना 400 महिना जति सुरक्षित रूपमा स्थिर हुन सक्छ।
फ्रीजरको लागि खानाको लागि: रात पकाउन अघि रात, फ्रिजरको साथसाथै भुक्तान गर्न सक्षम गर्नुहोस्। कम्पोनेन्टहरू थकित भएपछि, एल्युमिनियम पन्रोल अफ क्यासिरोल 100-400 मिनेटको लागि 350 डिग्रीको नयाँ तह, -0-400 मिनेटको लागि बेकरीमा, वा केन्द्र न्यानो नभएसम्म। एक अतिरिक्त 10-1-15 मिनेटको लागि बेकलनको रूपमा पनि हटाउनुहोस्, वा आवश्यक रूपमा सुनौलो नभएसम्म। (स्रोत: “500 फ्रिजरको खाना: he व्यस्त परिवारको लागि साधारण खाना।
पकाउन धेरै व्यस्त? त्यसोभए तपाइँ यो पुस्तक प्राप्त गर्न आवश्यक छ
म बुझ्छु कि मेरा युवाहरूले उनको म्याक र पनीर चाहान्छन्। यहाँ मीका क्लीगबाट केहि धेरै महान व्यंजनहरू छन्:
क्रोक-भाँडो सेतो कुखुरा चिली
चेये कुखुराको क्यासरोल
क्रोक-भाँडो कुखुराको डम्पलिंग
Tex-Mex Beef Enchiladas
Pizza Pockets
Crock-Pot Ham as well as Potato Soup
Freezer Stir-Fry
Breakfast Burritos
सम्बन्धित सहयोगी हाम्रा बच्चाहरूले पुस्तकको मानिस हैँ समाप्त गरे
“50 freezer meals : simple dinners for the hectic Family,” by Micah Klug can be bought on Amazon or anywhere books are sold.
*Disclosure: I got a copy of “50 freezer meals : simple dinners for the hectic Family,” by Micah Klug in exchange for this review. All opinions are precise as well as 100% mine.
One lucky healthy mothers magazine visitor can win a copy of the book, “50 freezer Meals: simple dinners for the hectic Family,” by Micah Klug. All you requirement to do is leave us a comment at the end of this short article with your e-mail address. This contest is available to us residents only 18+ as well as ends on December 16, 2016 at 9 pm CST. No purchase necessary. A champion will be sअनियमितबाट निर्वाचित टिप्पणीहरूको संख्याबाट बाहिर निर्वाचित भयो साथै प्रतियोगिताको अन्त्यमा इ-मेल वा सामाजिक नेटवर्कको माध्यमबाट सूचित गरिनेछ।
थप प्रविष्टिहरूको लागि: (कृपया प्रत्येक अतिरिक्त प्रविष्टिका लागि छुट्टै टिप्पणी छोड्नुहोस्)
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यस प्रतियोगिता वा हाम्रो साइटको बारेमा ब्लग साथै तपाईंको ब्लगमा लिंक तपाईंको टिप्पणीमा प्रकाशित गर्नुहोस्।
तपाईंको ब्लग वा वेबसाइटमा हाम्रो बटन थप्नुहोस्। यहाँ एक कोड प्राप्त गर्नुहोस्।
तपाईंको पूर्ण ब्लग डाइरेक्टरीमा तपाईंको ब्लग थप्नुहोस्
हाम्रो बुकस्टोररको भ्रमण गर्नुहोस्
यसलाई प्रकाशित एक स्टार स्कोर दिनुहोस् (सिधा ईमेल सदस्यता फारम तल फेला पर्यो)।
ब्लगलोभिनमा स्वस्थ आमा पत्रिकाको पालना गर्नुहोस्
हाम्रो आरएसएस को सदस्यता लिनुहोस्।
यस पोष्टमा लिंक:
Sharing is caring! भाग ठूलो गाडीको भाग Now that the youngsters are back in institution chilly as well as flu season is in full swing. right here are a few suggestions to make sure you as well as your youngsters are prepared to fight against the chilly as well as flu. Is it the typical chilly or Influenza? Though colds as well as flu’s share numerous symptoms- like sore throat, nasal congestion as well as sneezing, the flu is typically marked by much more intense symptoms such as fever, fatigue, body aches as well as dry cough. people with a chilly are much more likely to have a stuffy or runny nose. That’s since colds as well as flu’s are triggered by different viruses. The flu is triggered by the influenza virus. The leading cause of the typical chilly is the rhino virus. There are 100+ strains of the rhino virus (“rhino” implies nose). Check Your Symptoms Tips on exactly how to stay healthy This chilly as well as Flu Season Cold as well as flu viruses are spread in a range of ways, many frequently by hand-to-hand contact. To decrease your possibility of catching one of these viruses, do the following: Avoid touching your eyes, nose, or mouth after being subjected to viruses or bacteria. Frequently clean surfaces such as computer keyboards, refrigerator door handles, stairway rails, telephones, counter tops as well as door knobs to prevent hand-to-hand spread of viruses. Promote strong immune function such as changing from coffee to tea, eating garlic liberally, as well as adding yogurt to your diet. Drink great deals of water, which flushes toxins out of your body while re-hydrating your system. तयार होउ Since colds as well as flu’s are triggered by different viruses be gotten ready for both this season. Flu strains that hit every year vary as well as medical professionals yearly choose the strains to put into a flu shot, which then assists safeguard against these strains only. getting a flu shot is the very best method to safeguard against the flu. Related healthy snacks Your youngsters will Love For a cold, healthy mothers suggests that you utilize Zicam, the top pharmacist suggested chilly remedy. Zicam chilly treatment shortens the duration as well as it is available in a range of forms, so you have the versatility to select the type you prefer. When taken at the very first indication of a cold, within the very first 24 to 48 hours, Zicam chilly treatment shortens a cold’s duration as well as reduces its severity. You can selected from a choice of Zicam’s product line: Cold treatment RapidMelts with Vitamin C as well as Echinacea Cold treatment Chewables Cold treatment RapidMelts Cold treatment Oral Mist Cold treatment RapidMelts with with Vitamin C Cold treatment Zavors and Cold treatment plus Sore Throat relief liqui-Loz Zicam works. I tried the Zicam chilly treatment Zavors when I very first started to get a cold. instead of long lasting seven to fourteen days like many colds do, I was over my chilly in only four days. Zicam works, period. Visit Zicam.com to discover a store nearest you. स्वस्थ आमाहरूमा सामेल हुनुहोस् फ्लग समुदाय Link to this post:Be gotten ready for chilly as well as Flu Season 0/5 (0 समीक्षा) साझेदारी हेरचाह गर्दैछ! भाग ठूलो गाडीको भाग A gassy baby is typically not a very delighted one, and that can be really hard on everyone involved. There’s plenty of different ways to cope with this, but one of the best places to start is finding a bottle that works for your baby. The way that your baby is eating can cause as much tummy upset as what they are eating, so we have gathered the best bottles for gas that will help stop your baby’s tummy from getting upset. Best bottles for Gas, how to ease Your Baby’s Belly! Why it matters You might be thinking, “Yeah right, my baby’s stomach problems can’t be resolved with something as basic as switching their bottle!”. Here’s why it might actually work, gas in infants is typically caused by them swallowing too much air which ends up getting trapped in their little tummies. Some bottles do a better job and reducing this air intake in general. Others focus specifically on their eating practices and mouth shape. On top of finding a bottle that will minimize air intake, you will want to find a bottle that keeps your little one eating slower. Important bottle Features We’ve made a list of some of the best bottles for gas. In case you want to continue the research on your own here are all the features you need to be looking for. बग्नु Bottle flow matters big time for your baby. If they are working too hard to suck they might end up intaking air, but on the opposite side of things if the flow is making it too easy on them they can down their food too quickly, which also causes air bubbles. I recommend getting a bottle set that includes various nipples so that you will have lots of options to try out. That’s exactly what you will want when you’re trying to fix your baby’s tummy problems. Angle Bottles with angled necks make feeding much easier and allow your baby to eat in a lot more of a sitting position instead of laying down. Vented Did you know there are vented bottles? For sensitive babies, you will absolutely want to check them out. I can’t break down all the science for you, but to keep it basic they get rid of bubbles while your baby drinks. Nipple Shape As for shape, different babies like different things but if you cannot seem to find a option to tummy troubles try changing things up. consider your own nipple shape and try to find a similar bottle nipple. Pay attention to how You’re Holding the Bottle This is not exactly a bottle feature, but it is very crucial to think about how your baby and the bottle are being held. It’s not like we’re born with some magical instinct teaching us how to hold babies properly. So, don’t be ashamed to look this up, check out some photos, or even ask an expert. The way your kiddo is held during feeding times can play a big role in their digestion. For starters, always make sure their head is above their belly! Best bottles for Gas Comotomo baby Bottles Air vents, a large neck, a naturally shaped nipple, and made of a soft squeezy skin like plastic; this bottle was undoubtedly made with gassy colic babies in mind. It checks off everything on the list and is a great first choice if you’re wanting to try a new bottle. check these out! Philips Avent Anti-Colic We have linked you to a whole Philips Avent starter set here because they’re just so good. They have a great venting system and nipples that nearly never collapse. Did we mention this bottle is clinically proven to help minimize stomach discomfort? enough said. check these out! Tommee Tippee closer to Nature You will probably learn in parenting that keeping things “closer to nature” just tends to work out best. While the name is what first caught our attention, it’s the award-winning just-like-mom-nipple and anti-colic valve that helped put this bottle on our list. check these out! Dr. Brown’s original Bottle This bottle is a favorite among lots of parents who have suffered through tummy troubles with their babies. It’s also clinically proven to minimize colic and has a outstanding venting system that vacuums away any air. check these out! Medela Bottles If you’re searching for a budget option, but still want to keep your baby’s tummy safe check out these Medela Bottles. They’re highly recommended by pediatricians and made by a breast pump company, who absolutely know what they’re doing. check these out! Nanobebe Bottle At first glance, this bottle will probably throw you off a little. It’s absolutely different than many bottles on the market, but it actually makes so much sense. It was made to imitate the shape and feel of a breast. You can also pump directly into these bottles and they’re stackable!! Your baby might just need a bottle shaped like their mama to keep them in their comfort zone. check these out! Playtex VentAire The Playtex VentAire has all the ideal angles. This angled bottle can help stop gas bubbles from forming and also ear infections. They include channel vent technology and extra-wide nipples at बहु बिभिन्न प्रवाह गति। यी बाहिर जाँच गर्नुहोस्! नन केवल प्राकृतिक खुवाउँदा धेरै बच्चाहरूको लागि धेरै सजिलो हुन्छ जब तिनीहरूको बोतलले आमा जस्तो धेरै महसुस गर्दछ। अपराधीले यी प्राकृतिक गत बोतयारको लागि यी बकायाको रूपमा विकसित भयो। निप्पिलसँग मोरको स्तन जस्तै बहु प्वालहरू छन् र लचिलोताको आदर्श मात्रामा मात्र छ। यी बाहिर जाँच गर्नुहोस्! बर्खा एयरधारी फीचर प्रणाली किन तपाईं सम्पूर्ण खुवाउने प्रणाली प्राप्त गर्न सक्नुहुनेछ ग्यासका लागि सबैभन्दा उत्तम बोतलहरू किन प्राप्त गर्नुहुन्छ? केवल ठट्टा गर्दैछन्, तिनीहरू वास्तवमै सहि समान कुरा गर्छन्। तर, समग्र हावा जान्दछ कि तपाईको दिमागमा कसरी सम्पूर्ण प्रणालीलाई राख्नु महत्त्वपूर्ण छ। तिनीहरू एक एयर प्लग टेक्नोलोजी र निर्मित प्रवाह नियन्त्रण नियन्त्रणको साथ आएका छन् तपाईंको बच्चा र उनीहरूको पेटलाई खुशी पार्न मद्दत गर्न। यी बाहिर जाँच गर्नुहोस्! तपाईले रमाईलो पनि गर्न सक्नुहुन्छ: स्तनपान गरिएका बच्चाहरूको लागि यी शास्त्रीयहरू अब बजार आदर्शमा सबै भन्दा राम्रो हुन्! मलाई घुँडा टेप गर्नुहोस् एक टोट गर्नुहोस्; कुन चाहिँ राम्रो छ? सब भन्दा राम्रो बच्चा स्केल खोज्दै हुनुहुन्छ? यहाँ हाम्रो शीर्ष us छ! पछि पिन – ग्यासको लागि उत्तम बोतलहरू, कसरी तपाईंको बच्चाको पेट सजिलो बनाउने! साझेदारी गर्दै! भाग ठूलो गाडीको भाग बक्स व्यवस्थामा गुलदस्ता मैले गत हप्ता को लागी एक बक्समा लाडलक्लोट प्रदान गरें यो देखाइएको छ (नि: शुल्क शिपिंग, बाटो द्वारा!) अर्को दिन एक अग्लो बक्समा। जब मैले यसलाई खोलें, फूलहरू धेरै ध्यानपूर्वक कागजमा लपेटिएको थियो र गिलास फूलमा उभिरहेका थिए। आवश्यक पर्ने सबैले कागज खोलेर पानीले भरिरहेको थियो र बोटलाई खाना थप्न। मलाई देख्न सकिन्छ कि तिनीहरू भर्खरै छनौट गरिएको रूपमा बोल्डका साथ बोकिए पनि, लगभग आधा बोल्ड अफ पोल्टको रूपमा अझै फूलेको थियो। अर्को दिन, बोकव्याठ चम्कियो, पूर्ण रूपमा पूर्ण रूपमा सुन्दर, लिली, रनसेलेस, साथै freesia (तल मेरो गुलदस्ता) को एक फोटो (तल मेरो गुलदस्ता): बक्समा गुलदस्ता विशेष गरी अन्तिम मिनेट अर्डरहरूको लागि राम्रो छ। प्रत्येक खरीद 12 :: 300 भन्दा पहिले राखिएको US.S.S. को अर्को दिन फेडएक्स मार्फत कहिँ पनि प्रदान गरिएको छ। साथै सस्तो लागत ($ 39 ..95-49-49.95) साथै आर्जनिक शिपिंग, एक सुन्दर, ह्यान्ड-व्यवस्था बेल कन्क्युटैको रूपमा धेरै सरल वा सन्तोषजनक छैन। म फेरि बक्समा बोकेटबाट खरीद गर्दैछु! यस पोष्टमा लिंक गर्नुहोस्:
साझेदारीले हेरचाह गरिरहेको छ! भाग ठूलो गाडीको भाग We scoured the web for a whole year, finding, trying and examining the best and healthiest products you must know about daily. Now, to help you choose the best gift for everyone in your life, we’ve pared down the list to just our favorites in these six categories: fitness, food, home, gadgets, appeal and style. What made the cut: ingenious healthy gifts that simplify your life. There are ideas to fit every budget and will cover everyone on your list — even yourself. Merry Christmas! FITNESS Mi Adidas customized sport Shoes If your feet are different sizes (as a lot of people’s are), Mi Adidas lets you buy the ideal fit for each foot. then you choose the colors for the body, trim and sole. available for men and women for running, training, tennis, golf, basketball and more. Pear Mobile training intelligence System A personal instructor for severe runners. This little gizmo is a smart biofeedback training system: It procedures your body’s action as you work out and delivers coaching to keep you on track. It even syncs with your favorite playlist. read out for a lot more fitness tracker review. Hyperwear Sandbells A new way to strength-train that torches a lot more calories. They’re dumbbells, kettlebells, medicine balls and more. Sandbells (sand-filled, disk-shaped bags in a range of weights) really raise your heart rate, giving you a cardio burn at the same time. use them to break out of your normal strength training routine. FOOD Aqua Zinger Make your own flavored water. Not a fan of straight-up water? The base of this water bottle has a mini-grinder. fill it with your favorite fruits or herbs, shake the bottle and voila: You’ve got great-tasting water! Brooklyn Brine Pickling Kit Make your own pickled veggies with expert help. Love pickles? You’ll love pickled carrots, radishes and just about everything else pickled too! This kit, developed by Williams Sonoma and the pickling experts at Brooklyn Brine, will help you make your own terrific homemade versions with jars, spice blends, easy recipes and more. Related guest Article- who am I and where did I go?” A Woman’s guide to finding Herself again After Divorce Plenty by Yotam Ottolenghi A vegetarian cookbook that makes healthy food taste positively sinful. This cookbook, from a top London chef, is our top favorite of all time. Every recipe is bursting with so much flavor, you won’t miss the meat! HOME Uncommon goods Self-Watering Planter Gives any individual a green thumb. Having a roomful of plants is good for your health, considering that they can remove indoor air pollutants. but if you are the type who always forgets to water them, this planter is perfect. just fill the center chamber with water, and the planter does the work for you. Umbra Brinse Toothbrush Holder/Tumbler Combo, White Protect your toothbrush from shower room germs. This all-in-one toothbrush and tumbler set saves you space and keeps your toothbrush germ-free. The tumbler stacks on top of your brush after you’re done brushing your teeth, protecting it from airborne germs — like the kind that get sprayed when you flush the toilet. Ultrasonic Humidifier A cute humidifier you’ll be delighted to display. If your skin gets dry as soon as the heat goes on in the winter, a humidifier may be a needed evil. But this is one that actually looks good in any room. It’s quiet, easy to fill, and no filters are needed — and it’s just as effective as that old awful one. GADGETS Power Commute laptop Messenger Never search for a socket again. This messenger bag by Timbuk2This comes with a TSA-compliant charging pack, so you can stash your phone or tablet in it and charge as you travel or commute. There are tons of pockets and compartments to keep your other stuff organized too. Clocky A diabolically ingenious alarm clock. Never be late to work again! This alarm clock rolls out of reach and forces you to chase it if you hit snooze a lot more than once. It sounds crazy — but it works! Echo Touch Gloves Text with your gloves on. No a lot more taking off your gloves to use your iphone or other touch-screen device. These gloves sport special fabric on the index finger and the thumb, making them gadget-friendly. Plus, they come in stunning colors and are available for men, women and kids. Related 6 reasons Why having good credit scores is Important BEAUTY Josie Maran Argan Bronzing Oil get a safe glow all over — instantly. say goodbye to winter-pale skin. add a drop or two of this organic oil, rich in vitamin E and other good-for-your-skin ingredients, to your body moisturizer and foundation for a charming glow that’s absolutely believable. CoverGirl NatureLuxe Gloss Balm Moisturizing balm, gloss and lipstick — all in one! Looking for a lipstick that’s moisturizing enough to wear all the time? With 16 shades to choose from, this lip balm is perfect. It goes on shiny like lip gloss, has color and moisture that won’t quit — and SPF 15 to keep your lips perfectly kissable all year long. Liquid Palisade The secret to a best manicure. This new product makes flawless nails possible even for the most manicure-challenged. It works like painter’s tape: simply brush it on your cuticles and the areas surrounding your nails, and it’ll keep the polish off them. After the polish dries, just peel off the Palisade and admire. STYLE Hollywood Jean Kit An easy way to change the length of any pants — fast. This kit lets you change the length of your jeans so you can wear them with flats or heels. It also includes straps that keep your jeans from getting untucked from your boots, and a belt that prevents gaps and underwear sighting at the back of your jeans. शानदार! PUMA Lily Ballet Flat A elegant shoe that feels like a sneaker. dressy enough to wear to dinner but comfy enough to trek around in all day, these flats are a godsend, especially for vacations. available in basic black and lots of fun color combinations. Related planned Parenthood says: read our Statistics: “No federal funds pay for Abortion” Lies, Damned Lies and Statistics And, finally, a special bonus offer and our personal favorite, which we’ve found to be a sweet surprise for those who are far from you this holiday season: Gluten-free Vegan Brownies Chocolatey, gooey and, oh, so good! Whether you choose the fudgy smooth brownies or the triple nut variety (or both), these tasty treats are worth sending away for. considering that they come in a pan, you can even fib and claim that you made them yourself. We won’t tell! The editors of Completely You wrote this article. Link to this post:18 healthy holiday gifts for everyone in Your Life! 0/5 (0 समीक्षा) साझेदारी हेरचाह गर्दैछ! भाग ठूलो गाडीको भाग अर्ध! एक कराउँदै शिशु। यसले मेरो मुटुलाई थोरै तोड्दछ जुन हरेक पटक थोरै हुन्छ … म उसलाई चार मिनेट दिन जाँदैछु र त्यहाँ जान र एक समयको लागि पाग्न बाहिर जान्छु। ठीक छ, तर पहिले, म उसको तस्वीर लिन जाँदैछु। यसले उसलाई अधिक पिच्दछ, तर त्यो कार्यको लागि काम गर्दछ। एक रोलिंग फिट को एक तस्वीर स्न्याप गर्नुहोस्। वा दुई वा प्रत्येक महिना एक। तपाईंले बच्चाको धेरै चित्रहरू प्यारा हुनुभयो। केहि लिनुहोस् जुन तपाईंलाई यो याद छ कि यो पहिलो वर्ष कत्तिको कडा हो। तपाईं थोरै महसुस गर्न सक्नुहुन्छ यो गरिनुहोला … तर यसले केवल दोस्रो लिन्छ। यदि तपाईं वास्तवमै निर्दयी हुनुहुन्छ भने, केहि भिडियो लिनुहोस्। साझेदारी गरिरहेको छ! हिस्सा ठूलो गाडीको हिस्सा https:5/apis.google.com/js/plusone.jswhen म एक किशोर थिइन्, म चिन्ताको सामना पनि गरें। आज म एउटी किशोर आमाकी आमा हुँ जसले पनि एक किशोर महिलाको साथसाथै कठिन समय पाउँदैछ। जब तपाइँ अखबारमा हेडलाइन्स जाँच गर्नुहुन्छ तिनीहरू सबै समान छन्। तिनीहरू अस्थिर किशोर-किशोरीहरू, बदमाइली, किशोर आत्महत्या र कम्पाउन्ड दुर्गन्धीय समस्याहरूको साथ कथाहरूको बारेमा कथाहरू हुन्। नयाँ पुस्तक “मास्क, किताबको पछाडि,” उच्च संस्थाको पछाडि द्रुदामा सल्लाहकार डेनिस रोन्मा किशोर किशोरीहरूले किशोर किशोरीहरूलाई साझेदारीका लागि मार्गदर्शन प्रदान गर्दछ। यस पुस्तकमा परिच्छेदहरूको साथ तपाईं किशोर-किशोरीहरूको बारेमा किशोर-किशोरीहरूलाई सहयोग पुर्याउनुहुन्छ किशोरलाई मद्दत गर्न, दर्सेसन समस्याहरू, उदासिनता, चिन्ता, लत, साथै आत्महत्या गर्ने विचारहरू। मैले कथाहरू अत्यन्त हृदयस्पर्शी पत्ता लगाएँ र यो किशोवासमा पढिसकेपछि मेरी छोरीबीको दिमागको बारेमा मेरो दिमाग कत्तिको राम्रो कुराहरू छन्। रोज्माले भर्खरै आत्महत्या गरे पछि पुरानो प्रशिक्षार्थी भएको पुस्तक रचना गर्न प्रभाव पारेको थियो। उनी रत्यसमा सज्जीमा जाने पत्रिका चाहन्थे, उनका पूर्व दुविधाको सल्लाहकारका साथै अन्य किशोरीहरू उनको मृत्युमा देखाए। “मास्क पछाडि” दुष्कड किशोर र घरका साथै ती किशोर-किशोरीहरूको राम्रो साथीको लागि एक महत्त्वपूर्ण स्रोत हो। “संघर्ष गर्दै रहेकाहरूका लागि त्यहाँ भएकोमा, तपाईं वास्तवमा जीवन बचाउन सक्नुहुन्छ,” रोइमा भन्छ। “आमाबाबुले सोझेको महसुस गर्छन् कि उनीहरूको किशोर किशोरीहरूले सुन्दैनन् र उनीहरूले के भन्नु पर्ने वास्ता गर्दैनन्। यो सत्यबाट टाढा छ। साथै एकरूपले जस्तै स्रोत हुनुका साथै समर्थनले सबै भिन्नतालाई पनि बनाउन सक्दछ। ” तपाईं खरीद गर्न सक्नुहुन्छ “मास्कको पछाडि: लुक्दै,” निन्सलन रोजमा, र्यान्सन्ड्न्डिनबल.कटमा वा तपाईंको क्षेत्रीय पुस्तक स्टोर द्वारा। सम्बन्धित रमाईलो साथै ताजा हावाको रूपमा: सम्पूर्ण परिवारको लागि बाहिर गतिविधिहरू * इमोजिस्टेजरक: मैले “बन्दुक पछाडि: यस समीक्षाको लागि” डेनिस रजेमा द्वारा “ड्रेनिस रजामा द्वारा लुकाउनका लागि। सबै विचारहरू सटीक छन् सटीक र 100% मेरो। कास्सिया तल्बर्ट एक व्यस्त ब्लकर, प्रकाशक, इन्टरनेट विक्रेताका साथ, इन्टरनेट विक्रेताका साथ, इन्टरनेट विक्रेताका साथ, पाँच बच्चाहरूको आमा हो। B.A. को साथ इतिहास साथै विज्ञानको साथै कानूनका साथै स्वस्थ हुनुका साथै स्वस्थ भए पनि स्वस्थ आमा पत्रिका सुरु गरे। हालसालैका हड्डीहरू काटिएको छ स्वास्थ्य र राम्रोता पेशेवर लेखकहरू साथै आमा ब्लगरहरू। सुश्री ताजबर्टले विश्वास गर्दछ कि यदि आमा स्वास्थ्य र कल्याण समस्याहरूको साथसाथै स्वस्थ रहने हो भने, तिनीहरू यूएसएएसमा युवा मोल तलका मूर्तिहरू पार गर्न सक्छन्। सुश्री ताल्बर्ट इसोस्प्रेर्षेकमका साथ साथै उनको लेखहरू पनि ईजाइनक्स.com मा पनि फेला पार्न सकिन्छ। उनले पनि स्वस्थ आमाहरूलाई एनडिंगमा सामाजिक मिडिया नेटवर्कलाई रुचाउँछिन्, मुख्य विज्ञापन प्रहरीले टीलेबर्ट न्यूबसन लिगका लागि पनि हो, साथै अमेरिकाको इरादा चुनौतीको लागि सामाजिक नेटवर्क सल्लाहकार बोर्डमा छ। गुगल + मा उनीसँग अनुपालन गर्नुहोस्। यस पोष्टमा लिंक गर्नुहोस्:
Sharing is caring! हिस्सा ठूलो गाडीको हिस्सा After having a baby every mother dreams about having her pre-pregnancy flat tummy back. Most mothers are self conscious about their mid sections. tummy fat accumulates after pregnancy and wearing a bikini on the beach is out of the question. Below are six ways you can flatten your mommy tummy and get your pre-pregnancy body back. 1. protein pack Your DietProtein is very essential for weight loss and maintaining a healthy body. A high protein diet can help burn calories faster and build lean muscle tissue. Protein also helps fight hunger. Protein takes much longer for your body to process than carbohydrates, which digest quickly. Slower digestion helps you to feel satiated longer. 2. cut Back on bad CarbohydratesThere are two types of carbohydrates. The good ones that will help you reach your belly-flattening goals and the bad ones that can contribute to a bloated belly. Determining which ones are good and bad is quite simple. Whole grain carbohydrates help fight tummy fat while refined carbohydrates increase it. A whole grain includes the three main parts of a grain; the bran, endosperm and the germ. When choosing whole grain products look for 100% whole (type of grain) on the packaging. You can also look for the word “whole,” in the first ingredient. Refined carbohydrates are processed to remove the layers of the original grain. avoid the following refined carbohydrates: *Please note this is not a complete list. desserts, आइसक्रिम, most breads, many crackers, cookies, cakes, muffins, pan cakes, waffles, pies, candy, चकलेट, battered or breaded foods, all types of dough, many cereals, most pasta, Jello®, jellies, jams and preserves, bagels, pretzels, pizza, आलु चिप्स, peanut butter including sweeteners, puddings and custards, corn chips caramel corn and kettle corn granola bars, power bars, energy bars, etc. rice wrappers tortillas (unless 100% stone-ground whole grain) most rice and corn cakes (check labels—100% whole grain ok) panko crumbs croutons fried vegetable snacks like green beans and carrots (usually made from sweet vegetables and include added dextrin, a sweet starch) ketchup check labels on salsa, tomato sauces, salad dressings and other jarred/canned sauces for sugar/sweeteners sweetened yogurts and other sweetened dairy products honey-roasted nuts sweetened sodas 3. eat tummy Blasting Fruits The following are the best fruits for your belly: blueberries pomegranate tart cherries grapefruit apples blackberries grapes mango nectarines oranges peaches pears plums raspberries Avoid high glycemic fruits. Foods with a lower glycemic index help burn tummy fat. The following include a high glycemic index and ought to be avoided. dried fruits with added sugar fruits that have been canned in heavy syrup fruit juices, especially if they are not 100 percent juice Related Coronavirus news from around the World 4. eat plenty of VegetablesEating a diet rich in colorful vegetables can help shrink tummy fat and promote weight loss. Vegetables are low in calories but high in nutrients and fiber. You can eat a plate full of raw vegetables and feel satisfied while taking in less calories, which helps you shed the weight rapidly without feeling hungry. 5. Take a CLA SupplementConjugated linoleic acid or CLA promotes weight loss by triggering fat cells to shrink and die off. Studies done on mice consuming a diet high in CLA showed that they had a significant reduction in body fat. CLA also improves insulin resistance, decreases blood sugar levels, and can help fight off some cancers. Taking 3.2 grams of CLA a day may help decrease body fat and promote good health. 6. Make exercise a Priority Combine cardiovascular exercise to burn the fat surrounding your tummy with abdominal toning exercises. Cardiovascular exercise can be anything from walking, running, or swimming. To strengthen and sculpt your abdominal muscles you can do a combination of different strength training exercises. These include planks, chair raises, and bicycle crunches. Doing the best ab workouts can get rid of your mommy belly. check out YouTube and do a search on “abdominal exercises” to find a larger variety to include in your routine. By taking these six easy steps you will rapidly blast that tummy fat and getतपाईंको आमा पेटबाट छुटकारा। * फीफाइड फ्रान्सिफेटोको शिष्टाचार v v vbnwid = 79 39329; v v vbnpid = 1 159 00 002; v v vbnwewebid = 118005444; v v vbnllout = 322; VAR DBNOROLOROR = “# रिकर्ड्स”; v vbntittleflyfontize = “1”; v v vbnbgcolobop = 1; v vbnbgcolor = “# pffffff” “; संस्करण dbnheader = “तपाईं पढ्नमा खुसी हुन सक्नुहुन्छ:”; v vbnramrercorlorlor = 2; v vbn_protool = (“https:” == कागजात कागजात ‘% 3E% 3C / SCER% 3e 3E “)); यस पोष्टमा लिंक गर्नुहोस्:
साझेदारीले हेरचाह गरिरहेको छ! हिस्सा ठूलो गाडीको हिस्सा देशका धेरै अभिभावकहरूमा वसन्त मौसम मौसम केही अनियमित हुन सक्छ। जंगली तापक्रमको स्वि ings ्गको साथ, वर्षा, साथै चम्किजाका साथै थोरै उही तूफान प्रणालीको साथसाथै आँधीबेहरी भविष्यवाणी गर्न गाह्रो छ। यद्यपि यो त्रुटिपूर्ण मौसम अवस्थाले तपाईंको लागि रमाईलो साकारको शैक्षिक मौकाहरूको लागि तपाईंको बच्चाहरूको लागि ठूलो सौदाको लागि प्रदान गर्न सक्दछ। तपाइँ तपाइँको युवाहरु लाई सोच्नको लागि मौसम बसोबास पेशेवर हुनु हुँदैन। कहिलेकाँही केवल ठूलो स्वरले सोचिरहन्छ, वा मौसमको अवलोकन गर्नु पर्याप्त छ तपाईंको बच्चाहरूको षड्यन्त्र। उत्तरहरू सँगै फेला पार्न मद्दत गर्न सक्छन् युवाहरूले कसरी वयस्कहरूले चिन्ता व्यक्त गर्दछ उनीहरूलाई थाहा छैन। कहिलेकाँही आविष्कारहरूले तपाईंलाई वा तपाईंको बच्चाहरूलाई चकित पार्दछ। उदाहरण को लागी, एक दुई हप्ता सम्म हामी मिनेसोटामा एक अनसेनिकल दिन प्राप्त गर्यौं। हामी एक घर पार्क को लागी एक घर बाइक यात्रा को लागी गएका छौं कि तालमा छ, साथै मेरो महिला पानीमा विलाप गर्न चाहन्थे। जहाँ पानीमा डुब्न खोज्ने तिनीहरू छक्क परे, जब यो लगभग degrees0 डिग्री बाहिर .0 डिग्री थियो। पोल्डेल्समा पानी एकदमै न्यानो थियो भनेर किनसुकै न्यानो हुन्छ भन्ने बारेमा हामी ठूलो छलफल गर्न सक्षम थियौं, यद्यपि पुडिडलमा पानी एकदम न्यानो थियो। तिनीहरूले त्यस दिन विशेष तातोको मौलिक अवधारणा पत्ता लगाउँथे। वसन्त मौसम स्थिति सिक्दै त्यहाँ अन्य चीजहरूको एक ठूलो सम्झौता छन् जुन तपाइँले सिक्ने प्रेरित गर्न सक्नुहुनेछ, आफ्ना बच्चाहरूको स्तरमा निर्भर गर्दै: हप्तामा उच्च रूपमा निर्धारण गर्न एक हप्ता को कार्यक्रम मा एक हप्ता को कार्यक्रम मा तारा तापमान बरालिआरस्टो प्रभाव पार्टनरबाट कती दूरी कति नजीक कती दूरी कति नजीक कती दूरी कत्तिको दूरी भन्दा फरक अहिल्यै बीच तुलना गर्नुहोस् कम समान अक्षांश बीचको तुलना तुलना गर्नुहोस् दुईवटा कारकहरू, समुद्रहरू वा पहाडहरू, प्रभाव तापक्रम धुलो / सूर्यास्त भिन्नताहरू, वा प्रत्येक दिन सटीक समान समयमा छायाहरू तुलना गर्नुहोस् प्रत्येक दिन सूर्य कसरी आकाशमा सर्छ सम्बन्धित युवा बच्चाहरू र टेक्नोलोजी: सामान्य बच्चाहरूको साथ वेब ह्यान्डल गर्ने बच्चाहरू उनीहरूको वरिपरिको संसारको बारेमा पत्ता लगाउन मन पराउँछन्। यी केवल केहि अवधारणाहरू हुन् – त्यहाँ धेरै अधिक छन् जुन तपाईं गर्न सक्नुहुन्छ। एक खुशी वसन्त छ! यस पोष्टमा लिंक गर्नुहोस्:
माBe gotten ready for chilly as well as Flu season
BEST bottles FOR GAS; how TO ease YOUR BABY’S BELLY!
भ्यालेन्टाइन डे (उत्पाद समीक्षा) (####) साझेदारीमा बक्समा बुक्वेट पठाउनुहोस्
यो भ्यालेन्टाइन डे, क्यालिफोर्नियामा आधारित बक्समा तपाईंको पर्याप्त एक योजना पठाउनुहोस्, क्यालिफोर्नियास्थित, क्लियस्ता पुस्ता ग्रेभको लागि सेवामा रहेको छ। प्रत्येक गुलदस्ता ह्यान्ड द्वारा सेट गरिएको छ साथै फार्मबाट तपाईंको ढोकाबाट सिधा ढुवानी गरिएको छ, बीचमा कुनै रोकिदैन। ताजापन रातो डेलिभरीको साथ संरक्षित छ, साथै बोकेक्ताको एक गिलास फूलदान भित्र प्रदान गरिएको छ। व्यवस्थाको दायराबाट चयन गर्नुहोस्, उनीहरूको प्यारी भ्यालेन्टाइनको गुलदस्ता, किसानको छनौट, गरोको विकल्प, ग्रिभको विकल्प, बढ्दो व्यवस्था, साथै लिलीको व्यवस्थाको वर्गीकरण।18 healthy holiday gifts for everyone in Your Life!
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design your own sneakers.
*Image Courtesy of freedigitalphotos.netएक नराम्रो पुच्छ्रा जगाउँदै
किशोरीको आत्मद्रदेश पत्रिकाले जोखिम युवा
6 ways to Flatten your mommy tummy
वसन्त मौसम सर्त रमाईलो
धन्यवाद (एक छुट्टी बोनस) तपाईंको नियमित हेरचाहकर्ता